Episode 3: Caring For Yourself

After 11 seasons of professional Rugby Union, David discusses how you have to protect yourself against burn out. The pressures of everyday life, work and training weigh on him; just as they do for everyone else. He is seeking strength in study, travel and time for himself. It is about understanding that before you can care for anyone else, first you must take care of yourself.

How do you look after yourself? Do you think you could do more to make yourself stronger? Are you strong enough to care about yourself?

Use the hash tag #StrengthToCare to join the conversation on Twitter, Facebook & Instagram and share your Journey to Strength.